Surviving the Holidays....
Yes, it has been a minute since I last posted. Life has been crazy!! As we approach the holidays, it's going to be hard to resist the goodies! There are going to be goodies dripping with sweet ooey, gooey goodness and your mouth is going to water... what are you going to do? How are you going to handle the temptations that are set before you? And we all are going to say, "WILLPOWER!"... but let's be honest here. WHO is going to do that? Let's give ourselves some tools to be able to handle those types of situations, so we don't fail or get in that vicious cycle of beating ourselves up if we partake of the yummy goodness. When life gets crazy, healthy eating is sometimes one of the first things to be thrown by the wayside. It can be easier to opt for take-out when you’re juggling the kids' schedule, the ending and beginning of a college semester, or even just a hectic time at work. But when you start to feel overwhelmed or tempted at the office partie...