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Showing posts from April, 2021

Beginning new things....

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 Here it is towards the end of April and WHAT a mont h!!! I have been stretched emotionally and mentally these past, oh... 6 weeks, but it has created GROWTH ! I have started writing my book, created a logo (the last picture posted below), and started my YouTube channel (please subscribe/like/share):   https://www.youtube.com/channel/UCVkJm2rMCunA3GkIodCt-gQ Somehow, I injured myself 6 weeks ago to the point that it was hard to sleep, walk, sit, let alone workout. I was able to get some walking in, but not enough to really feel like I got my heart rate up by any means.  Yesterday was the 1st day I was able to get back to "work" and it felt soooooo guuuuuuuuuud!!! Am I sore? Absolutely! Am still in recovery from my injury? Absolutely! Am I glad I worked out? Absolutely!!!  The growth came from having to be "still". It mentally pushed me to make sure that I stayed on my nutrition plan - which I have to say I did NOT do for a good 2 weeks. By eating like that - of...

April is here! O...M...G!!!

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 I can't believe that it's April already! I do have to apologize for not blogging for the month of March, basically... I have been injured these past 2 weeks with back/side spasms and REALLY tight muscles. But that is NOT an excuse why I can't keep everyone up to date. So far, I'm doing better on the nutrition front and STAYING on plan ... wish I was able to workout in partnership with the nutrition to see MAJOR gains these past 2 weeks... I still lost 7 lbs, but the inches didn't really move...  I'm trying not to get into a funk of not being able to workout - will do yoga and major stretching to keep things moving and not stiffen up too badly. How are y'all doing? Comment below! let me hear from you!