Recovery....

Here it is, 4 days after my first 1/2 marathon. I feel GREAT...just haven't been running AT ALL this week! THIS is NOT good!!!  My next 1/2 marathon is Aug. 25thish in Santa Rosa... they allow 7 hours to complete...which I know that I will be able to complete...

So, tomorrow morning at 7am, I will be getting together with my MRTT ladies and go for a short 3 mile run/walk, otherwise known as a WOG...I am actually looking forward to it and Lincoln will be there right with me...on his scooter.

Let's get out there...recovery time is OVER!

ON TO THE NEXT CHALLENGE!

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