I started or shall I say re-started a nutrition/meal plan. I actually hired a coach. Her name is Melanie Martin, IFBB Pro. Yes, she is an International Federation BodyBuilder Pro!!! I've decided to work towards becoming a competitor in a bikini comp in about 3-4 years. Right now, it's losing body fat, while building the lean muscle. Then, developing that muscle to have more definition.
Right now, I'm eating 5 small meals a day and working out 4x a week with my coach. The amazing thing is, that I started this new journey on Monday, May 4th and as of today, May 6th, I've already lost 2 pounds. Now I know that it is WAY to early for any real excitement in my weight/fat loss, but the fact that I'm being consistent with my eating and exercise is HUGE for me! I know that this will be a VERY LONG haul to get to the stage, but I KNOW that I can do it!
What are your goals that you can accomplish???
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