Hello August!!!

 Is it really Aug. 3rd already???


How did I miss July???  OH MY!!! THAT is crazy!!

It's been crazy! I've been really digging deep in exploring as to why I have overeaten and used food for comfort here lately.... it's been actually emotional. Self-discovery is part of one's growth and changing into something better - a better version of yourself.

So, that's what I've been doing... reflecting, digging, figuring stuff out, and giving a lot of my past hurts and traumas over to God to heal from the inside.

I'm seeing more consistency with myself with working out at 3am EVERY MORNING!!! Now, if I can stay consistent on my meal plan - the weight should be FLYING off my body... 

It's all in the process and changes...


Here's to August and seeing what we can do!












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