Thursday, August 31, 2017

LISTEN TO YOUR BODY...

Yes, it's been awhile since I last posted. Life has been a little busy and at the same time been dealing with the adrenal fatigue issue.

Overall, I'm ok, but still pretty exhausted. It's hard to get anything done or even cook healthy meals for me and my son. Exercise is an effort - but I do it. I eat clean - because it's what my body needs.

THIS is why it's so important to take care of your health from the very beginning. DO NOT wait for your body to tell you that something is wrong - that is, if you are closely listening to it to begin with.

We need to be in tune with your body at all times. Everything from high/low blood pressure, high/low blood sugar, pulse, heart rate, constant headaches, migraines, tingling sensations, numbness anywhere on the body, constant fatigue, sleep pattern is off (not getting enough/insomnia or getting too much), etc.

DO NOT be afraid to go see a doctor. They went to medical school for a reason. If you don't like one doctor, find another one that you do like. They are there to help you and have you be in optimal health.

LISTEN TO YOUR BODY...