Progress in the Making....

 Hellooooo ALMOST July!!!

How is everyone doing getting through the summer? I know that it's almost July and the summer is just FLYING by! 

How are we doing on our journey of fitness??? I'm doing ok, can be better and I'm DOING better! Baby steps right? 

What is ONE THING that you can change TODAY to be one step closer to a healthier reality? More water? No sugar? Meal Prep? Workout? Change your MINDSET? Do the work to heal from past hurts?

Mine: just being consistent in waking up at 3am - put my workout clothes on - and workout! ALLLLLL in my mindset... My coach told me to get out of my own way... and she's right? Are you in your own way in order to achieve your goals??

Progress....

 Hey there!  How are we doing on our health journey???

I've been doing pretty good! This week was a little tough mentally to stay on track, but we are doing it! Only ONE day that I was off plan, due to waking up CRAZY late for work and didn't have the opportunity to pack up my meals! UGH! I hate it when THAT happens!!

How is your mindset? How are you handling pressures that life throws your way?

KEEP GOING!!! 

JUNE IS HERE!!!

 Can you believe that it is JUNE already?!?!? 

May was a hard month, just like April... but my Coach - Melanie Martin - really had to kick my bahoodum for me to really get it going in the middle of month. 

WELL...I'm happy to report that in 2 weeks time, I lost 11 lbs and 4"!!! I am going in the right direction! It's crazy to think what the body can do in a matter of 2 weeks time! 

Staying FOCUSED....DETERMINED....CONSISTENT!!! You get RESULTS!!!

You can do ANYTHING you set your mind to!!