Sunday, February 14, 2021

Happy Valentine's Day!

 Here it is the "Day of Love" that is celebrated EVERY YEAR... 


What happens to those of us who do not have that "special someone" in our lives to share it with? What do we do?

I say that we love ourselves - not in a selfish way - but in a self-care way. We love ourselves enough to fuel it with nutritious food. We love ourselves by our movement/exercise to keep our heart, what we love with metaphorically speaking, strong. Blood flowing. Muscle and bones strong! 

It has been a month and a half since I last wrote - working on my mental state and emotional well-being to love myself and realize that it's not being selfish, but self-care. 

So, I don't have to have that "special someone" in my life to tell me and show me that they love me. I show up for myself every day.