Updates...

 Progress Report...

Top is today: October 28, 2020
Bottom: May 1, 2020

More inches lost than weight, but my composition is changing!! These past 2 weeks I was NOT 100% on plan, didn't give my all in the workouts, & didn't get all my daily water in. I can't expect change if I don't change my habits and trust the process. I trust my Coach @exl7bcamp, but wrestling with trusting myself. I'm a work in progress... I CAN DO HARD THINGS!!! I am a LADYBOSS!💪🔥💥
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#GoalsToCrush #FutureWellnessCompetitor👙👙 #HardWork #LoveMyCoach #ProgressNotPerfection #NutritionIsKey #Nutrition #HealthyMama #MomsWhoLift

This is NOT an easy road to travel - NO WAY - NO SIR! But we all have to start somewhere. I have to keep reminding myself that the longer I sabotage my eating/workouts, the longer it's going to take to get on stage to compete. Here's to the next 2 weeks!

Updates....

 Here it is in the middle of October already! TIME JUST FLIES BY!!!  

I did my progress pics for my Coach this past Wed and in the past 2 weeks, I've lost 12.2 pounds!! WHAT THE WHAT???!!!

I just have to stay on this path, eat what is on plan, workout and give my all in the workouts and it WILL pay off. I have to be patient (yeah, that's a hard one for me), TRUST the PROCESS, and TRUST my Coach!

Here are the pics: 

The top was taken this past Wed, Oct. 14th and the bottom is when I started with my Coach - May 1, 2020. Before I started with my coach, I was doing the LadyBoss program and lost 60 pounds in a year. I hired Coach Melanie Martin, IFBB Pro to take me to the next level. I then caught the bug of being on stage to compete in a competition - WELLNESS. 

This Blog is to document my journey - the good, the bad, the ugly - all here. 

Trust the process.... YOU CAN DO IT!

OCTOBER!!! WHEW!!!

 Can you believe that it's October already?? HOLY MOLY CANOLI!!! 

Well, I went to CA this past weekend to surprise my bestie for her wedding... WHAT A TIME WE HAD!!! 

However, with all that good time, came bad eating choices. But I knew going in that I was not going to be eating on plan. 

When I got home, I sure enough had gained weight from that weekend - but again, NOT surprised by it at all.

So, went grocery shopping, meal prepped, and staying on plan - let's see where these next 2 weeks take me! I'm ready to shred this fat and get busy changing my body composition.

Here are the progress pics and other things to help those that may be struggling....