Hang in there....

We are now in week 2 of being on "lockdown" for most of us...

How are we holding up? Going stir crazy yet? I know what has been helping me is homeschooling my 10 yr old boy, getting out and going for a walk/run when the weather permits or doing an at home workout with the FitOn app. THAT has been "saving my bacon", fa reals!!

Share with me what has been helping you keep sane during this time... I NEED IDEAS and motivation! :)

 

Consume our Heart, Soul, and Mind with the things of God. HE will get us through these times and enjoy the time that we get to spend with our family... 

Staying healthy during this time....

Hello!

Here it is towards the end of March and where does it find us as a society? It feels like "lockdown in a prison" and not having really any contact with others. As much as this may stink and not being able to really live our lives that we normally do, I think that this is a wake-up call for us all.

We should already be practicing good hygiene with washing our hands, covering our mouths with our elbows when we cough, using hand sanitizer, etc. etc. However, we need to be also practicing KINDNESS towards others during this time.

Have we checked on the elderly people in our lives to see if there is ANYTHING we can get for them, so they don't have to go out and face the nastiness of some people? What about our neighbors?

We need to...

In the midst of the social distancing and the like, we can still get our fitness in and stay on track with our fitness goals.  I know this is hard at times, but now would be the perfect time to get in the habit of MEAL PREPPING, getting outside (weather permitting) or workout at home, drinking ALL your water. We have #GoalsToCrush ! For my workouts at home, I LOVE to use the app called FitOn .  You can choose your intensity, length of time, area of body you want to focus on, etc.... CHECK IT OUT! If you decide to do it, please put in that Traycee Benjestorf (trayceebenjestorf@gmail.com) referred you - I would greatly appreciate that! :)

To track your progress of your movements and you don't already have a device, I HIGHLY recommend GARMIN . You can choose the watch that is best for you! I'm a Garmin Girl to the day I die! <3 garmin="" lots="" me="" nbsp="" of="" p="">

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Welcome March!! How are we on this health journey?...

Here it is MARCH 2020 already!!! Time is flying by!

How are you doing in your health journey? I've been getting a lot better with my exercise (this is the TOUGHEST part for me!) and my water is increasing. For the most part, my nutrition is good, but of course there are ALWAYS room for improvements!  I'm a snacker, especially late night - who else is with me in this??

What is the biggest struggle that you are facing right now on your journey? Tell me how I can support you and help you succeed.

I need accountability to exercise - I have all the time, so that's not an issue - it's motivating myself to get it done! How do you keep going when you don't feel like it? I have some SERIOUS goals I want to accomplish and I KNOW that the best way to get there is my nutrition and MOVEMENT! AHHH!! 

Comment below on how you are doing and how I can support you!