Here it is towards the end of April and WHAT a month!!! I have been stretched emotionally and mentally these past, oh... 6 weeks, but it has created GROWTH! I have started writing my book, created a logo (the last picture posted below), and started my YouTube channel (please subscribe/like/share):
https://www.youtube.com/channel/UCVkJm2rMCunA3GkIodCt-gQ
Somehow, I injured myself 6 weeks ago to the point that it was hard to sleep, walk, sit, let alone workout. I was able to get some walking in, but not enough to really feel like I got my heart rate up by any means.
Yesterday was the 1st day I was able to get back to "work" and it felt soooooo guuuuuuuuuud!!! Am I sore? Absolutely! Am still in recovery from my injury? Absolutely! Am I glad I worked out? Absolutely!!!
The growth came from having to be "still". It mentally pushed me to make sure that I stayed on my nutrition plan - which I have to say I did NOT do for a good 2 weeks. By eating like that - of course, I gained weight and I couldn't be mad at it or even frustrated. I KNEW what I was doing while I was doing it - so...that's the consequence for those choices. So I'm 1/2 way through a new meal plan and have been sticking pretty close to it - a WHOLE LOT better than the previous 2 weeks!
All this to say - I don't have to be "perfect" on my plan, water intake, and working out... I am learning to be mentally tough...growing emotionally and mentally....glowing from the inside out...
It's a process... I have to trust it.... will you?
