Progress Report...

It has been a crazy month full of sickness running through my household...son had the flu and acute ear infection for a week and I've been fighting through head congestion...

HOWEVER, this did NOT stop me from working out just about daily, focusing on nutrition, and my gallon water intake.

So here is an update...

Same dress, different woman! Minus 70 lbs and counting how many inches. Left is at 348 in May 2019. Right is just now at 283. About 90 more to go ... Here is to keeping going on my goals that I would LOVE to crush THIS YEAR #GoalsToCrush #FitAt50 #HealhtyMama #HealthyFamily

Happy February!

So it's ALREADY in February!

How are things going with your health goals? How are we being consistent?  I have to admit that I have NOT been very consistent with my exercise; however, been pretty good on the nutrition. The Super Bowl of course DID NOT HELP me stay on program, but it wasn't a total loss (sorry 49ers - my team!) :(

But this is a new day and a new month. If you, including myself, have "fallen off the wagon" or not been consistent with either exercise or the nutrition, we pick ourselves back up and keep going. Keep putting forth that effort.

What I am being consistent on is not just nutrition, but logging in my food and exercise in my fitness journal (found a Wal-Mart for $5! ).

Here are some pics/memes that I have come across that I've really taken to heart, if you will. They have encouraged me, made me laugh, and some reminded me of my reason I'm on this journey. I hope they can do the same for you.