June 2023
SOOOO much has happened within the last few weeks that I need to write it all down! I have really dealt with a COMPLETE mindset shift within the past couple of weeks! I was struggling with how I was feeling about myself and how my weight loss journey was going. I get so discouraged and disgusted with myself when I don't see the scale move down. Instead, it was GOING UP!!! How frustrating is that?!?!?!?! But then I had to sit with myself to really see what I was doing to cause this. I had to be honest with myself and know that I was NOT eating on my food plan or even working out consistently. My main issue is... CONSISTENCY! This is what I had to realize and come to terms with. I then listened to a pod cast called "Know Your Power" by Julia Rene (an IFBB Wellness Pro) and it really rang true for me and really hit me hard. There were 6 things that she was saying in order to be successful in weight loss journey and bodybuilding. They were: 1. What is your ...