Hellooooo ALMOST July!!!
How is everyone doing getting through the summer? I know that it's almost July and the summer is just FLYING by!
How are we doing on our journey of fitness??? I'm doing ok, can be better and I'm DOING better! Baby steps right?
What is ONE THING that you can change TODAY to be one step closer to a healthier reality? More water? No sugar? Meal Prep? Workout? Change your MINDSET? Do the work to heal from past hurts?
Mine: just being consistent in waking up at 3am - put my workout clothes on - and workout! ALLLLLL in my mindset... My coach told me to get out of my own way... and she's right? Are you in your own way in order to achieve your goals??
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