Here it is towards the end of March and where does it find us as a society? It feels like "lockdown in a prison" and not having really any contact with others. As much as this may stink and not being able to really live our lives that we normally do, I think that this is a wake-up call for us all.
We should already be practicing good hygiene with washing our hands, covering our mouths with our elbows when we cough, using hand sanitizer, etc. etc. However, we need to be also practicing KINDNESS towards others during this time.
Have we checked on the elderly people in our lives to see if there is ANYTHING we can get for them, so they don't have to go out and face the nastiness of some people? What about our neighbors?
We need to...
In the midst of the social distancing and the like, we can still get our fitness in and stay on track with our fitness goals. I know this is hard at times, but now would be the perfect time to get in the habit of MEAL PREPPING, getting outside (weather permitting) or workout at home, drinking ALL your water. We have #GoalsToCrush ! For my workouts at home, I LOVE to use the app called FitOn . You can choose your intensity, length of time, area of body you want to focus on, etc.... CHECK IT OUT! If you decide to do it, please put in that Traycee Benjestorf (trayceebenjestorf@gmail.com) referred you - I would greatly appreciate that! :)
To track your progress of your movements and you don't already have a device, I HIGHLY recommend GARMIN . You can choose the watch that is best for you! I'm a Garmin Girl to the day I die! <3 garmin="" lots="" me="" nbsp="" of="" p="">
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