As stated in my previous post, I only ran 4.5 miles for the MONTH of July.... this was NOT good!
However, with some perspective and rest, I was able to get out TODAY and do 2.69 miles... IT FELT SOOOOOO GOOD!!!! I forgot how I felt after every run/walk -
Even with a month off - sometimes that's needed to recover, rejuvinate, and get back on the grind of your goals...but the key is to NOT stay off course.
So today - we celebrate getting back on track and get back on with my clean eating plan...here's to detoxing and getting back on plan...
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