I have been posting about health and the body. Today I would like to talk about not just physical health, but total body health.
There is physical, spiritual, and emotional healing that takes place when eating clean, exercising, and being in tune with your body.
A journey of health is just that - a journey. It is filled with exploring, wandering, victories, and moments of having to retrace your steps to back on track.
My prayer is that in the moments when you feel like giving up, you will instead lean on the strength of God to pull you through. Remember, He is more dedicated to seeing you succeed than you are. Health was HIS idea from the very beginning. He made your body, soul, and spirit - those three parts of your being that are all connected - when they are healthy and in harmony with each other.
Don't be afraid to start small. Take baby steps and you will find that you will experience victories!
You ARE and OVERCOMER!
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