As I sit here, looking back at 2017, I seem to recall being more stressed out about my eating, exercising, and portions than what I needed to be. These things are important, but not to be stressed out about it.
SO, in 2018, I vowed that I would make good choices, eat clean as much as possible, and just get out and move. In the ONE WEEK that I have started this new outlook, I've lost 3 pounds!!! I think there is something to this! It takes off a lot of pressure, stress, and doesn't CONTROL my thinking or my life!
So, if you find yourself stressing over the food, exercise, etc. - LET IT GO! Be aware of what you are eating, portions, and meal prep as much as you can, but DON'T STRESS ABOUT IT!!!
Hope this helps someone to relax, enjoy their life, and be patient!
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