Detoxing, Part 2

There was so much information in the first part of the detoxing, that I didn't want to overwhelm you with ALL the info. Here is simple break downs for the 2nd part and very useful to understand how our bodies work, what it needs, and how we can help our own selves work more efficiently - not harder.

Detoxing the liver is very important. It is the 2nd largest organ that we have and it's function is to help with digestion by producing bile. The bile helps break down fats into smaller units to metabolize. Foods that my help in promoting liver health include avocados, dandelion greens, asparagus, walnuts, organic spinach, grapefruit, raw tomatoes, carrots, garlic, Brussels sprouts, and kale. Don't overdose on the kale, as it can cause flu like symptoms and be pretty potent!

The skin. I'm sure you can guess what the best detox for your skin is... You got it... WATER! Our skin is the largest organ and one of the most important ones that you have. Try having foods that are high in water content, like cucumbers and melons. When you sweat, your skin is getting rid of the toxins, so don't be afraid to SWEAT! :) If you get bored with drinking just plain ol' water - try "detox water". Easy to make and yummy too (might take a minute to get used to, but oh so helpful!) Simply pick your favorite citrus fruit (lemon, orange, grapefruit, etc.) and pair it with your favorite fruits. Popular ones consist of combos like lemon with cucumber, mint with watermelon, and lime with raspberries. Chop fruits and put them into a jar with water. Allow to sit for 30-60 minutes, then drink it! Bottoms up!

Grounding - this is the process of aligning yourself with the electromagnetic field of the earth - walking barefoot in the sand at the ocean (MY FAVORITE!!!)

Fasting - listen to your body. Best way to go about that is simple - if you chose to do a fast - eliminate all food EXCEPT fruit, veggies, and water. There are different types of fasting: juicing, water, "Master cleanse", and the Daniel fast. Before you start any fast, research it. Read up on it. See which one, if any, will be best for optimal results for your particular body and your needs AND consult your Doctor before starting any type of fasting.

Next time will be on Nutritional Supplements... stay tuned! :)