Nutritional Supplements....

As people that are researching eating clean, the types of exercises to burn the most fat, how much water they should really be drinking, what the best protein shake they should be making, there is also the talk, concern, or research of nutritional supplements.

The vitamins and minerals found in our nutrition are essential to our ability to function properly. God designed food to meet our bodies' needs. We don't need to take supplements IF you are eating a diet full of nutrient-rich foods, staying hydrated, sleeping well, and have very little stress in your life (I don't know about that one - that's a hard one to keep in check). That scenario is not our norm of course. But the best way to NOT have to take supplements is eat whole, organic foods. If you are busy and "always on the run", you can take supplements in order to AID your body in maintaining a healthy lifestyle.

A good rule of thumb to make sure that your supplements are for you - make sure that they are either fruit- or veggie-based as well as certified organic; not synthetic. Always read the labels. Let's talk about which ones you should be taking, if you choose to do so.

Multivitamin: start with a good, organic multivitamin.
Omega-3s: these are fatty acids that are key to helping the body to reduce unhealthy inflammation. We get these from fish oils (like salmon), krill, flax seeds, chia seeds, and hemp seeds. Use good, organic fish oil (preferably from deep-sea fish).
Vitamin D: We get this from the sunshine and food (mostly animal-based). By having enough Vitamin D, this will help maintain healthy sleep patterns.
Probiotics: these promote good, healthy digestion and overall health for your gut. Organic yogurt, kefir, and kombucha is the best way to get this.

Home Remedies:
Tumeric: helps fight cancer, relieve arthritis, control diabetes, reduce cholesterol levels, promote healthy immune and digestive systems, and help in preventing Alzheimer's and liver disease.
Apple Cider Vinegar: Make sure it's raw, unpasteurized, organic ACV (Apple Cider Vinegar) - it'll have what looks like stringy residue that is in the bottom of the jar. One ounce in warm water and add some raw, local honey to help with the taste will also aid in digestion.

Just start slow and see what works best for your body and your activity level. If not sure, consult your Dr or do some research to find out to take to your Dr and discuss.