Monday, January 20, 2020

Keeping up?

How are we doing with keeping up with our goals? We are 20 days in the new year... how are we holding up? I know for me personally it's been ROUGH!!! My consistency for my workouts as been lacking, that is for sure.  Nutrition has been on very well, with minor detours, but back on track for greatness!

What are the areas or area that you really struggle with to be able to reach your goals?

Nutrition?
Movement?
Water intake?
Logging?
Sleep?











You can always RE-START! If you mess up on ONE meal - pick better choices on the VERY NEXT meal!! Exercise lacking? Get some stretching/yoga in before you go to bed - (I'm preachin' to myself on this one)...

JUST KEEP GOING!!!

No comments:

Post a Comment